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Reclaim your confidence and unlock your power through transformative coaching, workshops, and talks. Feeling stuck in patterns of self-doubt, relationships, or past trauma?

You’re not alone. I help individuals break through barriers and unleash their true potential.

Two people standing next to stacked cardboard boxes labeled "Happiness," "Anxiety," "Problems," "Money," and "Health."

Here’s the secret:
You don’t have to ‘fix’ yourself.

We will discover your true essence beyond history and trauma

What To Expect:

  1. Initial Assessment: We begin with a one-on-one conversation to understand your challenges, goals, and current situation. This helps establish a foundation for our work together.

  2. Goal Setting: Together, we define clear, achievable goals that align with your vision for transformation and empowerment. This provides direction for our sessions.

  3. Personalized Coaching Sessions: Each session is tailored to your needs. We explore various techniques, such as mindfulness, cognitive reframing, and motivational exercises, to help you overcome limiting beliefs and patterns.

  4. Skill Building: I provide tools and strategies to enhance your self-awareness, emotional intelligence, and decision-making skills, enabling you to navigate challenges with confidence.

  5. Accountability and Support: I offer ongoing support and check-ins to keep you accountable, encourage progress, and celebrate achievements along the way.

  6. Integration: Finally, we work on integrating your new insights into daily life, ensuring that you continue to grow and thrive beyond our sessions.

Through this structured process, I aim to empower you to embrace your full potential and create lasting changes in your life!

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Laura Pavlou

is a seasoned counselor, coach, and facilitator with extensive experience in creating and implementing evidence-based programs. With a strong commitment to personal and professional growth, she specializes in guiding individuals and teams through transformative processes that foster resilience, enhance communication, and cultivate effective problem-solving skills. Her hands-on approach and ability to tailor strategies to meet unique needs have made her a sought-after resource in the field.

As a dynamic speaker, Laura inspires audiences with engaging presentations that blend insightful research with practical applications. She is dedicated to empowering others by sharing knowledge and tools that promote well-being and success. Her passion for fostering connection and understanding in diverse settings is evident in her work, making her a trusted partner in personal development and organizational growth.

  • Two people having a conversation at a glass table with water glasses, a notebook, and a pen.

    Transformational Coaching Package

    Duration: 3 months

    Includes:
    - Initial one-on-one assessment session
    - Bi-monthly coaching sessions (50 min each session)
    - Personalized action plan and resources - Email support between sessions
    - Access to group workshops on specific topics (e.g., overcoming trauma.)

    Investment: $450

    Duration: 6 months

    Includes:
    - Initial one-on-one assessment session
    - Bi-monthly coaching sessions (50 min each session)
    - Personalized action plan and resources - Email support between sessions
    - Access to group workshops on specific topics (e.g., overcoming trauma.)

    Investment: $850

    Book Coaching
  • Group Sessions

    Group Sessions


    Duration: 6 Monthly Workshops (6-Month Program)

    Includes:
    - Interactive excercises, guest speakers, & accountability
    - Engaging and Interactive Q&A
    - 2 hour sessions

    Investment: $300 per participant

    Join a Group
  • Speaking Engagements

    Speaking Engagements


    Duration: Flexible (based on event)

    Includes:
    - Keynote Speech or Interactive Workshop
    - Expert discussions on mental health, self-worth & resilience
    - Engaging and Interactive Q&A

    Keynote Talks

    1. Empowerment Through Vulnerability

    2. Breaking the Cycle

    3. The Power of Self-Compassion

    4. Navigating Conflict with Grace

    5. Building Resilience

    6. Mindfulness and Mental Wellness

    7. The Impact of Self-Talk

    8. Creating Healthy Boundaries

    9. Transformational Leadership

    10. From Self-Doubt to Self-Confidence.

    Investment: Contact me directly for rates and investment options.

    Book Laura to Speak
  • Custom Empowerment Package

    Custom Empowerment Package

    Duration: Flexible

    Includes:
    - Personalized assessments and goal- setting sessions
    - Tailored workshops focusing on individual challenges
    - Ongoing check-ins and support
    - Access to exclusive online resources and community
    - Options for one-on-one or group coaching sessions These packages can be mixed and matched based on client needs.

    Investment: $1,000

    Create a Custom Package

What Others are Saying...

Angela Heller

"Her mantra resonates deeply: 'I see you, I hear you, I support you, YOU are powerful' In every moment spent with Laura, I feel seen, heard, and supported.”

Debbie Mahurin Vandenberg

”I've learned to prioritize myself, recognizing what truly serves my highest good. Laura’s presence has been a soft landing on hard days”

Shawn Reite

"Laura’s compassionate, sensitive, and straightforward approach to sharing her life experiences demonstrated that there is a path forward."

Schedule a Consultation

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You’re One Step Away From the Change You Deserve

You’ve spent enough time feeling stuck. Now it’s time to step forward.

Email: laura@laurapavlou.com